We are meant to THRIVE, not merely survive.

I help the middle aged woman who has let herself come in last in the rat-race of life. She is tired, struggling with common health issues, and doesn’t feel comfortable in her own body.  She wants to do better. She knows it’s possible but doesn’t have the time or energy to devote to figuring it out for herself.  She wants to THRIVE but needs direction and support to make it happen.

Ways to Choose Health with Heather

This customized-for-you protocol emphasizes nutrient-dense, anti-inflammatory foods. Heal yourself from the inside. No gimmicks, shakes, bars or dieting. Just simple, whole food so you feel your very best.

Individual support for YOUR health goals.

Just you and me and a plan to move beyond the basics. Eat, think and feel better. Address your chronic health issues and live the vibrant life you deserve.

Inspiring my community to implement better nutrition and life choices; for themselves and their families.


5 Simple Ways to Kick the Sugar Habit and Banish Cravings Forever!

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Headline that hooks people in, gets them excited and makes them want to sign up.



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